HYROX TRAINING CLUB
Built specifically to prepare athletes for HYROX races, these classes combine functional strength, endurance, and race-style conditioning. Expect high-intensity workouts that simulate competition demands and get you physically and mentally ready for race day. There are 3 stages of training that we offer: Hyrox Engine, Hyrox Strength, Hyrox Hybrid.
BOOTCAMP
Step into the Goliath Bootcamp and experience a high-energy workout designed to push your limits and deliver real results. This class combines strength training, functional fitness, cardio, and athletic conditioning into one powerful session that challenges your entire body..
LITTLE GIANTS
Youth Athletic Performance Training
Ages 10-18, Little Giants is a fun, structured training class designed to develop young athletes for all sports. This class focuses on building strength, speed, coordination, balance, and confidence through age-appropriate exercises and athletic movement. Perfect for helping kids create a strong foundation, improve performance, and learn how to train safely while having fun.